Vegan stuffed shells filled with savory plant-based ingredients on a plate.

Vegan Stuffed Shells

0 comments

Welcome to Cozy Dining with Vegan Stuffed Shells

As the chill sets in and cozy evenings begin to beckon, there’s something so heartwarming about a steaming dish fresh out of the oven. Today, I invite you to snuggle up with a plate of Vegan Stuffed Shells that not only warms the belly but also comforts the soul. This dish brings back memories of family gatherings and festive dinners where laughter and love flowed as generously as the marinara sauce!

These creamy, delicious shells are perfect for an easy weeknight dinner or a special occasion when you want to impress friends and family without spending hours in the kitchen. Crafted with tender jumbo pasta shells, a rich and creamy cashew and tofu filling, and topped with marinara, it’s a recipe you’ll come back to again and again. Trust me, this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Comforting and Creamy: The velvety filling made with cashews and tofu creates a comforting flavor reminiscent of traditional ricotta.
  • Quick and Easy: Perfect for busy weeknights or a casual dinner with friends. You can have it ready in no time and it’s hassle-free!
  • Crowd-Pleasing Flavor: This recipe is designed to satisfy both vegans and non-vegans alike; everyone will love it!
  • Customizable: You can easily modify it to suit your tastes, whether you like it spicy, herby, or with an extra crunch.
  • Healthy and Nutritious: Packed with protein from the tofu and healthy fats from the cashews, it’s a wholesome choice for any meal.

Ingredients You’ll Need for Vegan Stuffed Shells

  • 1/2 cup raw cashews
  • 1/2 block firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Califia Farms Oat Milk
  • 9oz package frozen spinach, thawed and squeezed to remove excess liquid
  • 16 jumbo shells (regular or gluten-free)
  • 16oz of your favorite marinara (store-bought or homemade)
  • (Optional) Fresh basil, roughly chopped, for garnish
  • (Optional) Dairy-free cheese, shredded, for topping

Let’s Make It Together

  1. Preheat your oven to 350 degrees F, filling your kitchen with the warm promise of baked goodness.
  2. Place raw cashews in a heat-safe bowl. Bring 2 cups of water to a boil and pour it over the cashews. Let sit for 10-15 minutes—this will make blending a breeze!
  3. Cook the jumbo shells according to the package instructions, but aim for about 1 minute less than advised so they’re very al dente. They’ll continue cooking in the oven. Once cooked, remove them from the water and set them on a plate to cool for a bit.
  4. While your shells are cooling, drain the cashews and add them to a high-speed blender along with the tofu, lemon juice, nutritional yeast, kosher salt, ground black pepper, and oat milk. Blend on HIGH for 2-3 minutes until creamy and smooth, scraping down the sides as needed. Taste and adjust seasoning as desired, adding a splash more of oat milk if you like it creamier.
  5. Pour this lovely ricotta-like filling into a medium-sized bowl and gently fold in the spinach until well combined.
  6. Grab a 10×7 casserole dish (or something similar) and spread half of your marinara sauce on the bottom. One by one, take a spoonful of the ricotta mixture and stuff it into the shells, placing them snugly into the sauce.
  7. Pour the remaining marinara sauce over the stuffed shells, covering them beautifully.
  8. If you like, sprinkle some dairy-free cheese on top for an indulgent finish!
  9. Cover the pan with foil and bake for about 30 minutes, or until the sauce bubbles with joy. If you’ve added cheese, uncover the last 5-10 minutes to let it melt to golden perfection.
  10. Serve with a sprinkle of freshly chopped basil if you’d like, and bask in the delightful coziness of your creation.

Fun Ways to Customize It

  • Zesty Spinach and Artichoke: Mix in some marinated artichokes for a delightful twist that adds an extra layer of flavor.
  • Fiery Red Pepper: Add a teaspoon of crushed red pepper flakes to the ricotta mixture for a spicy kick!
  • Savory Mushroom Medley: Sauté some mushrooms with garlic and toss them in with the spinach for a rich, earthy filling.
  • Vegan Pesto Drizzle: Drizzle store-bought or homemade vegan pesto over the finished dish for a vibrant touch!

Chef Emma’s Helpful Tips

  • Make-Ahead Advice: You can prepare the filling a day in advance. Just store it in an airtight container in the fridge, making dinner even easier!
  • Ingredient Swaps: If you’re out of cashews, try using macadamia nuts or sunflower seeds for a different creamy texture.
  • Leftover Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Simply reheat in the oven at 350 degrees F until warmed through.
  • Freezing: Feel free to prepare this dish ahead of time and freeze it! Assemble but don’t bake, then cover tightly and freeze for up to 3 months. When you’re ready, bake straight from the freezer, adding a bit of extra time.

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 stuffed shell
  • Calories: 220
  • Carbohydrates: 30g
  • Sugar: 3g
  • Fat: 9g
  • Protein: 11g
  • Sodium: 450mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! The filling can be ready a day in advance, or you can prepare and freeze the whole dish before baking.

Can I use different ingredients?
Sure! You can replace the tofu with a silken version for a creamier texture or load in your favorite veggies.

How do I store leftovers?
Simply place leftovers in an airtight container in the fridge for up to 3 days.

How long does it last?
When stored properly, Vegan Stuffed Shells last up to 3 days in the refrigerator and can be frozen for up to 3 months!

A Cozy Closing Note

These Vegan Stuffed Shells are not just a meal; they’re an embrace, a moment to gather around the dinner table, and a way to connect with loved ones over hearty, home-cooked goodness. So, take a moment to enjoy this delightful dish and maybe even sprinkle a bit of extra love into it with each ingredient. Save this Vegan Stuffed Shells to your Dinner Recipes board so it’s ready when you need a cozy treat! Happy cooking, my friends!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Stuffed Shells


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and creamy dish made with jumbo pasta shells filled with a rich cashew and tofu mixture, topped with marinara sauce.


Ingredients

Scale
  • 1/2 cup raw cashews
  • 1/2 block firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Califia Farms Oat Milk
  • 9 oz package frozen spinach, thawed and squeezed to remove excess liquid
  • 16 jumbo shells (regular or gluten-free)
  • 16 oz of your favorite marinara (store-bought or homemade)
  • (Optional) Fresh basil, roughly chopped, for garnish
  • (Optional) Dairy-free cheese, shredded, for topping

Instructions

  1. Preheat your oven to 350 degrees F.
  2. Place raw cashews in a heat-safe bowl and pour boiling water over them. Let sit for 10-15 minutes.
  3. Cook the jumbo shells according to package instructions, about 1 minute less than advised for al dente.
  4. Drain the cashews and add them to a blender with tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk. Blend until creamy.
  5. Pour the filling into a bowl and fold in the spinach.
  6. Spread half of the marinara in a casserole dish and stuff the shells with the mixture.
  7. Pour remaining marinara over the shells and sprinkle with dairy-free cheese if desired.
  8. Cover with foil and bake for 30 minutes, uncovering for the last 5-10 minutes if cheese is added.
  9. Serve with fresh basil sprinkled on top.

Notes

You can prepare the filling a day in advance or freeze the assembled dish for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed shell
  • Calories: 220
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 11g
  • Cholesterol: 0mg

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star